PRENATAL YOGA IS DESIGNED TO SUPPORT MOMS-TO-BE ON THEIR INDIVIDUAL PREGNANCY JOURNEYS, FROM CONCEPTION ALL THE WAY TO BIRTH.

I’ll support you navigate this time with classes designed to meet your day to day changing physical and emotional needs, while addressing any unexpected challenges that might arise.

From uplifting movement practices and back care, to meditations to connect with your baby, you'll find a full spectrum of support tools adapted to meet you exactly where you are in your journey, throughout the different semesters.

We’ll aim to ease common discomforts and imbalances that can occur in your back or your hips, so you’re better able to enjoy this precious time.

You’ll move up the spine, hips, using movement, breath, and self-massage to gently release tension and tightness.