POSTNATAL YOGA IS DESIGNED TO SUPPORT POSTPARTUM RECOVERY AND THE TRANSITION INTO MOTHERHOOD

I’ll help you slowly get back into movement, reconnect with your pelvic floor muscles and tap into your core strength. We’ll adapt the practice to be done while nursing or putting your baby to sleep.

We’ll address the physical and emotional challenges you may face, from lack of sleep and heightened sensitivity to celebrating your body's journey. Take this opportunity to prioritize your well-being and enjoy quality time with your little one !

This event is perfect for new moms who want to bond with their babies while improving their physical and mental well-being.

I will guide you through gentle yoga postures specifically designed for postnatal recovery. You'll learn techniques to strengthen your core, improve flexibility, and relieve any tension or stress.

Bring your little one along and enjoy a supportive and welcoming environment where you can connect with other moms.

The session will include interactive exercises that involve your baby, promoting their development and enhancing the bond between you.

Date: Every Friday

Time: 12:30 PM- 1:30 PM (60 min-class)

No prior yoga experience is necessary, and all fitness levels are welcome.

Yoga mats will be provided,

Simply and any necessary items for your baby's comfort.

**Drop-in fee: 24€

***Monthly package (4 classes) : 80€

Please go to the shop section to purchase a class.